Course curriculum

    1. The Final Sleep Solution Overview

    2. HOW TO USE THE FINAL SLEEP SOLUTION

    3. The Final Sleep Solution Slide Deck

    4. Pre-Work

    1. Getting To The Bottom Of Your Sleepless Nights

    2. Sleepless Night Clarity Sheet Sheet

    1. Optimizing Sleep Onset

    2. Optimizing Sleep Maintenance

    3. Optimizing Sleep Offset

    4. How To Effectively Use Sleep Supplements

    1. Exactly How To Have The Best Night's Sleep For Life

    2. Chronotype Assessment

    1. Exactly How To Have High Quality Sleep (Without A Consistent Bedtime) Cheat Sheet

    2. How To Not Lose A Wink Of Sleep While Traveling In Different Timezones

    3. Top Rated Cooling Products

    4. Sleep Secrets Ebook

    5. 6 Steps To Overcoming Sleep Anxiety

    6. THE DAYLIGHT SAVING TIME SURVIVAL GUIDE

    7. SLEEP SECRETS: MENOPAUSE EDITION

About this course

  • Free
  • 19 lessons
  • 3 hours of video content