Course curriculum

  • 1

    Start Here

    • The Final Sleep Solution Overview

    • HOW TO USE THE FINAL SLEEP SOLUTION

    • The Final Sleep Solution Slide Deck

    • Pre-Work
  • 2

    Step 1. Realize: Getting To The Bottom Of Your Sleepless Nights

    • Getting To The Bottom Of Your Sleepless Nights

    • Sleepless Night Clarity Sheet Sheet
  • 3

    Step 2. Remove: Adding Quality Sleep Back To Your Nights

    • Optimizing Sleep Onset

    • Optimizing Sleep Maintenance

    • Optimizing Sleep Offset

    • How To Effectively Use Sleep Supplements
  • 4

    Step 3. Realign: Keeping Your Sleep Quality High For Life

    • Exactly How To Have The Best Night's Sleep For Life

    • Chronotype Assessment

  • 5

    Bonus Resources

    • Exactly How To Have High Quality Sleep (Without A Consistent Bedtime) Cheat Sheet

    • How To Not Lose A Wink Of Sleep While Traveling In Different Timezones

    • Top Rated Cooling Products

    • Sleep Secrets Ebook

    • 6 Steps To Overcoming Sleep Anxiety

    • THE DAYLIGHT SAVING TIME SURVIVAL GUIDE

    • SLEEP SECRETS: MENOPAUSE EDITION